People with diabetes need to manage their blood sugar levels in order to keep their sugar levels within a healthy range. Monitoring glucose levels, getting regular exercise, and following a varied and nutritious diet plan with the help of a doctor can help people stay within their target range. High blood sugar levels, known as hyperglycemia, can occur when a person's blood sugar is over 180 mg/dl.   

Strategies to manage hyperglycemia can include monitoring blood sugar, limiting the intake of carbohydrates, and maintaining a moderate weight. This blog looks at different ways to lower blood sugar levels and explains why it is important to do this. It takes some time to see results, but managing hyperglycemia can help to avoid long-term complications.  

Dangers of having high fasting blood sugar level 

High fasting blood sugar levels, or hyperglycemia, can cause a range of health problems over time. When blood sugar levels remain elevated for an extended period, it can cause damage to various organs and systems in the body. Some of the ways in which high fasting blood sugar levels can harm the body include: 

•  Increased risk of cardiovascular disease: High blood sugar levels can increase the risk of heart disease and stroke by contributing to the buildup of fatty deposits in the arteries. 

• Nerve damage: Over time, high blood sugar levels can cause nerve damage, leading to numbness, tingling, and pain in the extremities. 

• Kidney damage: High blood sugar levels can lead to a condition called diabetic nephropathy, in which the kidneys become damaged and are unable to function properly. 

• Eye damage: High blood sugar levels can cause damage to the blood vessels in the eyes, leading to conditions such as diabetic retinopathy, which can cause blindness. 

• Skin problems: High blood sugar levels can lead to poor circulation, increased infections, and slow wound healing, which can result in skin problems. 

• Increased risk of amputations: High blood sugar levels can decrease blood flow and increase the risk of infections, which can lead to the need for amputations in severe cases. 

It's important for individuals with high fasting blood sugar levels to work closely with their healthcare provider to manage their condition and prevent these and other potential health problems. 

Significance of maintaining appropriate level in fasting blood sugar level  

Maintaining healthy fasting blood sugar levels is important for several reasons:  

• Preventing complications: High blood sugar levels over a prolonged period of time can lead to serious health problems such as heart disease, kidney damage, nerve damage, and vision loss.  

• Improving energy levels: Keeping blood sugar levels under control can help prevent spikes and dips in energy levels, making it easier to maintain a healthy lifestyle.  

• Better blood pressure control: High blood sugar levels can contribute to high blood pressure, which is a risk factor for heart disease and stroke.  

• Better wound healing: High blood sugar levels can impair the body's ability to heal, so maintaining healthy fasting blood sugar levels can promote faster wound healing.  

• Improved mental health: Uncontrolled blood sugar levels can cause mood swings and irritability, which can negatively impact mental health.  

Overall, keeping fasting blood sugar levels within a healthy range is important for overall health and well-being. It's important to work with a healthcare professional to develop a personalized plan to manage blood sugar levels and prevent complications.  

Tips on managing fasting blood sugar level  

There are several ways to reduce fasting blood sugar levels:  

1. Exercise: Regular physical activity can help lower fasting blood sugar levels by improving insulin sensitivity and glucose uptake.  

2. Healthy diet: Eating a balanced diet that is low in refined carbohydrates and high in fiber, along with reducing portion sizes, can help reduce fasting blood sugar levels.  

3. Weight loss: Losing excess weight can help improve insulin sensitivity and lower fasting blood sugar levels.  

4. Medications: Certain medications, such as metformin or incretin mimetics, can help lower fasting blood sugar levels by improving insulin sensitivity and glucose uptake.  

5. Stress management: Stress can increase cortisol levels, leading to higher blood sugar levels. Practicing stress-management techniques, such as yoga, meditation, or deep breathing, can help reduce stress and lower fasting blood sugar levels.  

Conclusion  

There are multiple ways to manage your blood sugar levels, but some of the best ways are by making lifestyle changes, like managing your weight, stress levels, and sleep quality, exercising, and drinking plenty of water. However, some of the biggest improvements in blood sugar management happen through dietary choices. Talk to your healthcare professional before making any changes to your lifestyle or taking any supplements.