Early Signs of Tennis Elbow You Shouldn’t Ignore

We all know that there is a season for everything, and every season brings a different change. Like summer brings energy, winter slows us down, and rainy days make us...

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What to Wear for Wrist Support During Recovery?

We take care of our skin, follow a diet, maybe even hit the gym but our wrists? We rarely think about them until they start hurting. Be honest, can you...

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6 Everyday Movements That Put Pressure on Your Knees

It’s a common myth that knee pain only affects people who lift heavy weights, run marathons, or are constantly on their feet. But the truth is your knees go through...

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Common Pain Areas from a Bad Posture

If we observe our body language closely today, we might notice several areas for improvement. For example, just take a moment to observe your posture right now while reading this...

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5 Signs Your Elbow Pain Might Be Tennis Elbow

Having a really active or busy lifestyle and maintaining your body’s health through workouts not only boosts your productivity and skill growth but also comes with the occasional ache or...

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