Top Home Remedies For Headache

Headaches are a widespread cause of pain and can be distracting from things that need our focus. There are various levels of headaches ranging from unpleasant to downright excruciating. Tension headaches are the most common form of headaches.

Other forms of headaches include cluster headaches and migraines. Although many medications aim to relieve headaches, many practical and natural treatments exist. This article explores several at-home remedies to resolve your headaches and prevent them in the future.

What Type Of Headache Is It?

There are different headaches, and using one natural remedy might work better than others for a particular headache. Some types of headaches include:

• Cluster Headaches: These headaches may occur throughout the day with a stabbing and sharp pain in one spot.
• Migraines: Migraines cause throbbing pain throughout the head and behind the eyes that grows and pulses. There may also be chances of becoming sensitive to light, movement, or activity.
• Sinus Headaches: This headache manifests as pain behind the eyes and nose and a feeling of congestion in the head. It feels similar to a hangover.
• Tension Headaches: These are the most prevalent headaches and occur due to excess stress and muscle tension. The pain occurs in the middle and top of the head. It might feel like there’s a tight rubber band around your head.

Top 7 Remedies For Headache

• Water

People get headaches when dehydrated. Drinking water will stop dehydration and the causes of many headaches. Drinking sufficient water can help prevent future headaches or make them less severe. Dehydration can also alter how a person feels, acts, or thinks. It can also cause many simple headaches.

Being even slightly dehydrated might change how people think and function, making them feel worse, with or without a headache. Though water doesn’t reduce the headache length, it makes them feel better.

Carry a water bottle around and make sure you hydrate. Additionally, consuming foods rich in liquid content like fruits, soups, and smoothies, also helps improve hydration.

• Cold Compress

If you have a cold compress, it’s a simple headache solution. Using an ice pack or other cold items on the neck and head helps reduce inflammation and constrict the blood vessels. It can temporarily relieve headaches. 

According to the Hawai’i Journal of Medicine & Public Health, applying ice packs to the neck for 30 minutes reduces migraine pain in people.

• Warm Compress

If you have a tension headache and the muscles are constricted, a warm compress can help with muscle relaxation and bring you relief. You can use a heated towel as a warm compress. You may also feel relaxed from a warm shower or bath.

• Remove Any Pressure On The Head

Occasionally, there might be a physical reason for headaches. If you’re wearing a tight ponytail or bun or wearing a hat or headband too long, you could have a headache. In such cases, relieve the pressure. 

• Turn Down The Lights

If you are sensitive to bright light, bright office lights or bright lights might make your headaches worse. In these situations, resting in a dark or dimly lit room to recover from headaches.

• Try Herbal Tea

Herbal tea is an excellent way to get some hydration in your system while enjoying the natural benefits of the tea. For example, ginger tea can help with migraines. Ginger powder has similar effects of reducing migraines. A simple hot water tea and ginger powder can also help alleviate systems.

Other herbs with a similarly calming effect include chamomile, lavender, and peppermint.

• Exercise

Exercising is a great way to relieve stress and anxiety. It also releases dopamine and serotonin, helping the brain and body reboot. It also promotes better circulation, reducing the chances of a headache. Exercising too little can induce headaches in adolescents. Moderate exercise like brisk walking or going on a bicycle ride for 30 minutes can help.

Takeaway

When you get a headache, don’t go straight to allopathic medication. There are many natural remedies that you can use to get rid of headaches. Some treatments might work better than others, depending on the headache.

Finally, some headaches might still not respond to these methods, leaving only one way: Consult a doctor.  No matter what treatment you choose, don’t ignore a persistent headache.

An ongoing symptom could point to an underlying issue. Discuss a persistent or particularly severe headache with other symptoms with a health care practitioner and find a solution.