Belly bands are the best support system for pregnant ladies. These bands keep the ladies active and even support the lower back while pregnant. For pregnant women, it is one of the best phases of life. It is a time when women love to pamper, take care of their health, do whatever they love the most, and enjoy life to the fullest. 

If you are suffering from pain in your lower back and the doctor suggests buying a pregnancy belt, you must search online to get one. But do you know how to choose the right belt for you? In this article, you will learn about certain factors that will help you consider and find the right belt for pregnancy.

Factor 1: Decrease pain

In most pregnancy cases, the ladies feel pain in the lower back due to the heaviness of the baby inside the womb. Some women who already have some back pain will face double the pain during pregnancy. It is frustrating, and you cannot perform everyday tasks at home. Pelvic and back pain is quite joint during pregnancy. If you wear a good quality pregnancy belt that reduces lower back pain, it will help your overall pregnancy. 

SI, i.e., Sacroiliac joint pain, is frequent pain that occurs during the pregnancy. There is an increase in relaxin, a hormone that helps the joints loose and even become less stable. The pain is sharp to the tailbone. A belly band should support this region and stabilize the joint area, preventing pain during any activities. 

Ligament pain occurs during 2nd trimester because of the excess weight, and it even supports the growth of the uterus. The belly band must fit right so that the weight distribution towards the abdomen and back is perfect for reducing the pain. 

Factor 2: Offers gentle compression

When the baby bump increases, doing physical activity becomes a problem, leading to pain. Well, the pregnancy belt that you choose must offer gentle compression. It supports the uterus and even reduces any other kind of discomfort while doing physical activity. 

Just check that the belt does not offer too much compression, or else it can cause adverse effects and cause a problem in blood circulation. It can lead to indigestion and heartburn.

Factor 3: Offers posture external cues

Pregnancy belts will help you facilitate the proper posture. The pregnancy belt helps the ladies correct their posture, so they do not extend their lower back. During pregnancy, ladies gain weight, so their posture becomes disinform, and they carry the most weight in the front; hence it weakens the core muscles, and the belt ensures complete support to the spine. While buying the pregnancy belt, you must ensure that it helps you correct your posture while sitting, walking, and doing activities.

Factor 4: Offer comfort in daily activities

During pregnancy, comfort is the number one priority; therefore, one has to look for a pregnancy belt that the ladies can wear and easily conduct daily activities. Going to work for working ladies is a priority. Swollen feet, lower back pain, and joint pain are common during pregnancy, but that should not stop pregnant ladies from enjoying themselves to the fullest. If you want to stay healthy and exercise regularly, wear a good pregnancy belt to get good support and continue the exercises. 

Pregnancy is not a phase to break from regular activities. Though you should not perform strenuous activities, you can still perform certain activities that are safe and healthy during pregnancy. Choose the pregnancy belt that rightly fits you, and avoid all discomforts. 

Factor 5: Wear after delivery

The pain or discomfort in the lower back does not go immediately after the baby's delivery. So, a good pregnancy belt supports the baby bump even after delivery. The uterus does not shrink to its normal size immediately and takes a certain time. Muscles, joints, and ligaments are still weak. Many women find that wearing a pregnancy belt after delivery gives optimum support. So, you must check whether the belt is designed to give that optimum support after delivery or not. 

Wrapping up

Wearing a pregnancy belt is just a temporary fix. It ensures support to your baby bump and eases your discomfort to some extent. But you have to know that it will not give a solution to any permanent dysfunction or pain. Also, you need to maintain the following: do not wear the belt for more than three hours at a stretch. Always perform exercise along with wearing the belt. 

The pregnancy belts are available online. Before making the final purchase, research well and read all the features to get the best one. You can ask your friends and other pregnant ladies what they wear or choose to wear during pregnancy to ease the pain.