5 Signs Your Elbow Pain Might Be Tennis Elbow
Having a really active or busy lifestyle and maintaining your body’s health through workouts not only boosts your productivity and skill growth but also comes with the occasional ache or soreness after a long day of work or an intense gym session. This kind of discomfort can show up anywhere in the body but if the pain is around your elbow and doesn’t seem to go away, or gets worse with certain movements, it might be more than just regular muscle fatigue. It could be tennis elbow.
What is a Tennis Elbow?
Tennis elbow (lateral epicondylitis) is a common condition that occurs when the tendons around your elbow get overworked, often due to repetitive movements. And no, you don’t have to play tennis to get it. This condition isn’t limited to athletes. If you spend a lot of time typing, lifting, or doing any activity that puts regular strain on your forearm, you could be at risk too.
Here are five signs that your elbow pain might be due to tennis elbow—and how the right tennis elbow support can help.
- Pain on the Outer Side of the Elbow: One of the most common signs of tennis elbow is a dull or sharp pain on the outside of your elbow. This is where the affected tendon is located. You might notice it when you grip something tightly, twist your arm, or even when you shake hands.
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Weak Grip Strength: If opening a jar or holding a coffee cup feels tougher than usual, it could be a sign of weakened grip strength. This often happens when the tendons in your forearm are inflamed—making even simple tasks feel harder than they should.
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Pain That Gets Worse with Repetitive Use: Tennis elbow pain usually gets worse with repeated arm and wrist movements. You may feel it flaring up during workouts, lifting weights, playing sports, or even while typing or using tools.
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Discomfort That Radiates Down the Forearm: Pain isn’t always limited to the elbow. For many, it travels down the forearm and sometimes affects the wrist too. If you feel slow, spreading discomfort, it’s your body’s way of asking for rest and support.
- Trouble with Everyday Tasks: Brushing your teeth, carrying a shopping bag, or scrolling on your phone shouldn’t be painful. But with tennis elbow, even these everyday tasks can feel uncomfortable. That’s often a sign that the tendons are under more strain than they can handle.
What Might Help?
Wearing a Medequip Tennis Elbow Band can offer steady support for your elbow needs during daily activities or workouts. It wraps around your forearm to help with stress on the affected tendon without limiting your movement.
Lightweight, breathable, and easy to adjust, this elbow band is made for comfort. Whether you are at the gym, at work, or on the go, it may help manage discomfort and make your day feel a little easier.
Browse the range of Medequip Tennis Elbow Support Band – Available under the Wrist & Hand section in Orthopedic Products.
When Should You Use a Tennis Elbow Support Band?
You don’t need to wait until the pain is unbearable. Tennis elbow support can be useful as soon as you start feeling discomfort especially during workouts, lifting, or any activity that puts pressure on your forearm. It’s lightweight, easy to wear, and offers support without restricting movement.
Hence, tennis elbow is more common than you might think, especially if your lifestyle involves repetitive arm use. The good news? Knowing about it early and using the right elbow support can make a big difference. Whether you are an athlete, fitness enthusiast, or simply someone who uses their hands a lot at work or needs support in a day-to-day lifestyle, a simple elbow band might be all you need for your elbow to keep moving comfortably.
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